Fast Like a Girl
- Regular price
- R 710.00
- Regular price
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- Sale price
- R 710.00
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- Brand: Boogfish Online
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- Availability: In Stock
Description
Fast Like a Girl by Dr. Mindy Pelz is a transformative guide to women's health that explores the power of intermittent fasting tailored specifically for female biology. In this empowering book, Dr. Pelz uncovers the science behind intermittent fasting and how it can help women improve their energy, balance hormones, lose weight, and enhance overall health. Unlike generic fasting advice, this book delves into the unique challenges and benefits women face at different stages of their lives, from puberty to menopause.
Dr. Pelz highlights the importance of syncing fasting with your menstrual cycle, explaining how certain phases of the cycle can affect your body's response to food and fasting. The book provides practical, easy-to-follow strategies that allow women to fast in a way that supports their hormonal health and well-being. Whether you're a beginner or experienced with fasting, Fast Like a Girl offers accessible tips, meal planning ideas, and mindset techniques to help you unlock your body's potential.
This book is perfect for women looking to optimize their health and break free from one-size-fits-all fitness advice. Empowering, science-backed, and deeply insightful, Fast Like a Girl provides the tools you need to take control of your health with confidence and ease.
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