Atomic Habits
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- R 440.00
- Regular price
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- Sale price
- R 440.00
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- Brand: Boogfish Online
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- Availability: In Stock
Description
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a groundbreaking self-help book that offers a practical guide to transforming your life through small, consistent changes. Clear's philosophy is based on the idea that tiny improvements, compounded over time, lead to remarkable results. This book empowers readers to build lasting habits and break free from detrimental ones by focusing on the science of habit formation and behavior change.
Clear breaks down complex concepts into actionable steps, emphasizing the importance of systems over goals. Instead of setting lofty, often unattainable goals, Atomic Habits teaches you how to focus on the daily systems and habits that will naturally lead to success. Clear outlines four key laws for habit formation: Make it obvious, make it attractive, make it easy, and make it satisfying. These laws offer a straightforward roadmap to reshape your daily routines and create an environment that promotes long-term personal growth.
Whether you're looking to improve your health, career, or relationships, Atomic Habits provides the tools to help you achieve success through the power of small, incremental changes. With clear strategies and real-world examples, this book is a must-read for anyone seeking to create lasting, positive change in their life.
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